Hello.
I’m Paul — an award winning, leading Registered Nutritionist (MSc, RNutr), performance specialist, and founder of The Nutritionist UK based in Warwickshire.
For over 10 years, I’ve supported people across the UK and beyond — helping them feel better, move better, and take control of their health through simple, personalised nutrition that actually works.
My background spans Public Health, the NHS, and sport.
I now work closely with individuals facing all sorts of challenges — from IBS, bloating and low energy, to fat loss struggles, burnout, hormonal issues, chronic kidney disease (CKD), and high blood pressure.
Everything I do is grounded in science, shaped around your lifestyle, and designed to make a lasting difference — not just a short-term fix.
1:1 Nutrition Coaching
As an award winning and recognised Registered Nutritionist, I blend nutrition science, habit-based coaching, and clinical insight to deliver transformation that lasts.
Typical client goals include:
– Weight management, fatigue, bloating or gut issues
– Food sensitivities, hormonal or metabolic irregularities
– Chronic conditions such as kidney, heart, or blood pressure issues
What’s included:
✔ In-depth initial assessment covering health history, symptoms, data, lifestyle and goals
✔ A fully personalised plan aligned to your needs, goals and daily life
✔ Behaviour-change coaching rooted in habit science
✔ Weekly progress reviews and daily direct access to me for support & accountability
✔ Full resource hub with educational modules, recipes, workshops, meal guidance, tools and more
Sports Nutrition
Elite-level fuelling strategies for performance, recovery, and competition—tailored to you.
Built on proven practices used by top-tier sports nutrition programmes worldwide—this service is ideal for anyone who trains, performs, or simply wants optimal energy from nutrition.
Perfect for:
– Athletes, teams, or active individuals of any level
– Anyone needing structured fuel for training, match‑day performance, or race‑day planning
– Individuals aiming for body composition improvements
– Those managing gut health, hydration, or recovery challenges
What’s included:
✔ Comprehensive initial assessment (including health history, activity level, goals, and body metrics)
✔ Custom fuelling plan for training, competition, and recovery
✔ Race‑day or event strategy, including carbohydrate loading and timing
✔ Hydration, supplementation, and gut‑tolerance guidance
✔ Weekly reviews and ongoing expert support
Talks & Workshops
Expert-led nutrition education for schools, workplaces, teams, and public events.
As a Registered Nutritionist (MSc, RNutr), I design impactful talks and workshops designed to cut through confusion and provide clear, evidence-based guidance — tailored to your audience’s needs.
Each talk blends real-world relevance with practical strategies that drive meaningful change. Optional health checks and data-driven assessments are also available.
Popular topics include:
– Everyday nutrition for better energy, focus, and resilience
– Gut health, immunity, and symptom management
– Performance fuelling for sport, work, or busy lives
– Building healthier habits in schools and workplaces
– Nutrition myths, red flags, and what actually works
AS FEATURED IN
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