Turning 40 was a wake-up call for me. Life had gotten so busy that I let my health and wellness take a back seat. I had inconsistent eating habits, struggled with emotional eating, and constantly felt low on energy. On top of that, meal planning felt overwhelming, and my portion sizes were all over the place. I knew I needed help, and that’s when I reached out to Paul.
I didn’t just want to lose weight—I wanted to set myself up for long-term health. My goals were clear: reduce fat, build muscle, and achieve a body weight and fat percentage I could maintain into the next decades of my life.
What I didn’t know was just how much support and structure I’d find working with Paul.
The Challenges I Faced
Before starting with Paul, I felt stuck in a cycle of poor eating habits and frustration. I knew what I should be doing but struggled to put it into practice. Lack of energy and focus made it even harder to stay consistent. And while I’d heard all the advice about planning meals and staying on track, actually doing it felt impossible with my busy schedule.
How Paul Helped Me Break Through
From day one, Paul offered me a level of accountability and flexibility I hadn’t experienced before. Knowing I had weekly check-ins gave me the push I needed to track my nutrition and keep an eye on my progress.
Paul’s recipe packs, especially the ones tailored for my Instapot, were an absolute game-changer. Instead of stressing about meal prep, I could make big, healthy meals to enjoy over multiple days. It felt simple and achievable, not overwhelming.
He also supported me in a way that worked for my lifestyle. Being based in the States, I was worried about time zones and availability, but Paul made it seamless. He was flexible, understanding, and consistent—even when I wasn’t the easiest client to manage. His ability to adapt to my needs, all while keeping me on track, made a huge difference.
What Changed for Me
The most significant change I’ve noticed is in my routines.
My food habits are completely different now—much more consistent and balanced. Tracking calories was a bit of a pain at first, but seeing the results made it worth it.
I’ve hit my lowest weight in years and feel leaner than ever. It’s not just about the physical transformation, though. I’ve become much more mindful about what I eat and drink, which feels like a lifelong shift.
One of the biggest wins for me was when I found myself mentally calculating calories on my plate without needing to check an app or guide. It’s moments like these that show how much progress I’ve made in building sustainable habits.
Why Paul’s Approach Works
Paul’s approach is practical, supportive, and, most importantly, effective. The accountability check-ins gave me the structure I needed, while the tools and strategies he provided—like the recipe packs—helped me stay consistent without overcomplicating things. It’s not just about results (although I’ve certainly seen those!); it’s about learning the skills to maintain them.
I’ve already recommended Paul to friends because his coaching isn’t just about weight loss—it’s about building confidence, understanding your body, and setting yourself up for success. It’s fun, flexible, and the results speak for themselves.
Looking Ahead
Now that I’ve hit my initial weight goal, I’m excited to set new targets and keep working toward them. The journey isn’t over, but I feel more equipped than ever to tackle what’s next. With Paul’s guidance, I’m confident I can keep improving, stay consistent, and enjoy the process along the way.
If you’re on the fence about working with a nutritionist, my advice is simple: “Do it.” Whether you’re looking to lose weight, build muscle, or just get back on track, the support and structure make all the difference.
Paul isn’t just a nutritionist—he’s a partner in helping you reach your goals.
