When it comes to protein powders, understanding the basics is essential. Let’s break it down:
Types of Protein: Whey vs. Casein
There are two main types of protein derived from milk: whey and casein. Both have the same amino acid profile, but the key difference is in how quickly they’re digested. Whey is digested faster, which has made it a popular choice for post-workout nutrition. However, the idea that whey is superior immediately after a workout hasn’t aged well. In reality, there’s little benefit to downing a shake straight after you’ve hit the gym.
Choosing the Right Whey Protein
If you’re not great with dairy, opt for whey isolate—it’s very low in lactose, making it easier on the stomach. You might also see hydrolysed whey on the market, which means the protein has been broken down into smaller, more easily absorbed amino acids.
What to Avoid
Steer clear of products labelled as ‘diet whey,’ ‘women’s whey,’ or anything from Herbalife. These are often more expensive and full of unnecessary additives that you really don’t need.
Top Recommendation
If you’re after a reliable protein powder, you can’t go wrong with Clear Whey from Myprotein. It’s:
Tasty ✅
Fresh ✅
Juicy ✅
Packed with Protein ✅
Each scoop provides 25g of protein, which is more than most standard powders—ideal for your fitness goals.
Want more tips and advice on protein and nutrition?
Follow me on Facebook or email me at paul@thenutritionistuk.com.
As a Qualified Registered Nutritionist, I’m here to help you make the best choices for your health and fitness journey.
